how to keep on track when everyone is demanding

“Eat better and exercise more” is better, but it’s still not detailed or specific. For example, “Be healthier” is too big and vague to be a helpful goal.What do you need to do to achieve them? Who will need to assist you? When will each stage of your goal need to be accomplished? Ask yourself some questions about your goals.Be as specific and detailed as possible, remembering that you may need to break large goals into smaller sub-goals. Research shows that setting a specific goal makes you more likely to achieve it and can even make you feel happier in general. X Expert Source Sydney AxelrodĬertified Life Coach Expert Interview. Be specific and realistic about what it is that you want to achieve. It’s okay if your ideas are fairly broad at this point.Consider asking yourself some questions, such as “What do I want to offer my family/community/world?” or “How do I want to grow?” These questions can help you determine the direction to take.Find goals that promote a balance in your life - goals that make you happy and benefit your loved ones and others that depend on you. Buzz phrases like “stay true to yourself” clash with familial and work obligations. What do you want? The answer to this is often a mixture of intrinsic and extrinsic motivation.

Oftentimes, this is the hardest part of the goal-making and fulfilling process.Studies show that when your goals are personally meaningful, you’re more likely to get ahead in life and achieve them. Don't be concerned about what others want for you.

How to keep on track when everyone is demanding